Many of you must have heard that drink a glass of water early in the morning and at night before going to sleep. Do you know the benefits of drinking lukewarm water every day? Let’s have a look:
- Improves Digestion: Lukewarm water cleanses the organs deeply which in turn helps in swift digestion process from the stomach to small intestines.
- Enhances Blood Circulation: Bathing with warm water especially during winters open up the arteries and nerves of the body. Also, drinking tepid water neutralizes and detoxifies the blood which in turn relaxes the muscles and reduces its swelling.
- Alleviate Mensuration Cramps: Lukewarm water is amazingly soothing for mensuration cramps. You can drink a glass of water twice a day to control the pain and can also use a hot water bottle to alleviate cramp pains.
- Helps in losing weight: It is scientifically proven that warm water improves the digestion and removes toxins from the body which helps in shedding some extra weight.
- Cleanses the skin: Not just internally, drinking lukewarm water and washing the face with warmish water cleanses the pores and purify the skin externally.
So, if you want to become healthy in and out, then start your day with a glass of warm water with a hint of lemon in it and see the benefits within a few weeks.