Start your day with the best diet


To experience a healthy life it is very important to start your day with the best diet. Your morning diet provides you with the energy to carry out your daily chores so it should be adequate in all manners. It should have all the nutrients which a human body requires. Given below are the best breakfast options which are tasty as well as nutritious.

Eggs

For the breakfast, they are definitely the most healthy option and delicious. Studies have shown eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels. Additionally, egg yolks contain lutein and zeaxanthin. These antioxidants help prevent eye disorders like cataracts and macular degeneration. Eggs are also one of the best sources of choline, a nutrient that’s very important for brain and liver health. So in the morning have boiled eggs as a breakfast option.

Coffee

Coffee is the most amazing beverage to start your day. Having a cup of coffee in morning adds energy to your body. It’s high in caffeine, which has been shown to improve mood, alertness and mental performance. Even small amounts of caffeine can achieve these effects. Caffeine has also been shown to increase metabolic rate and fat burning. Coffee is also rich in antioxidants, which reduce inflammation, protect the cells lining your blood vessels and decrease diabetes and liver disease risk.

Nuts

Nuts are tasty, pleasing and nutritious. They serve as great fillers and prevent weight gain. Furthermore, nuts have been shown to improve heart disease risk factors, reduce insulin resistance and decrease inflammation. All types of nuts are also high in magnesium, potassium and heart-healthy monounsaturated fat. So adding nuts to your breakfast meal is a must.

Thus to conclude these are few options which you must add to your breakfast.

Have a happy meal.

 

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